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Watsu is sometimes referred to as Japanese Water Treatment. This is because both disciplines share some of the exact principles. Watsu means"all-natural" with regard to the technique and the discipline it originated from. Watsu is commonly used in a warm water environment and uses many different flowing, swaying, extension, cradling, and sliding motions and patterns borrowed from shiatsu in the broad scope and theory of its own practice. Watsu is often used for the treatment of soft tissue disorders such as headaches, joint pain, and migraines.

The motions in Watsu are fluid and precise. In Watsu, the practitioner performs many specific tasks in sequence with great care and perfection. There are fluid and precise movements that move through the entire range of motion. It's believed that a practitioner can direct the many processes of the body at will and make them operate more effectively. The result is better health, less stress and pain, and a greater sense of well-being.

Lots of men and women who learn Watsu are initially trained in basic massage methods. A fundamental level Watsu class might be a couple of weeks long at a neighborhood community center. After the training is complete, students are sent on a brief journey to a private practice. At the end of the excursion, students receive a certificate of completion. This certificate contains all the information concerning the techniques learned in addition to the healing powers that manifest from the processes.

The Japanese refer to the mental/emotional balance as the"heimer disease" It's thought that proper balance can prevent illness and disease and promote the avoidance of stress and anxiety. To achieve this balance, Watsu training involves training students in a relaxed, comfortable, balanced state of mind. Proper breathing techniques, relaxation exercises, mind awareness exercises, stretching exercises, and physical activities are combined in order to achieve this goal.

Watsu training involves both the physical and psychological aspects of the system. In the physical element, students are trained in stretching and relaxation exercises that increase flexibility and range of motion. They learn how to correctly execute such movements as Shiatsu, Chi Gong, and Tai Chi. They are also trained in using breathing techniques to help in this procedure. Massage therapy, Swedish massage, Tui Na massage, acupuncture, herbal medicine, and traditional Japanese medicine are employed in the mental component of the training. Students learn about the proper posture, breathing procedures, imaginations, and communication skills required for optimal mental performance.

The goal of the training is to develop a general sense of physical, psychological, and emotional balance. This allows the person to be more resilient in trying circumstances. It boosts self-awareness, which allows the individual to recognize when their body is displaying signs of illness or distress. In mind, self-awareness helps people make appropriate modifications so they can achieve balance in their lives.

Included in physical training, students learn how to engage in Tai Chi Chuan, a Chinese discipline comparable to Watsu training. Tai Chi teaches correct standing and walking as well as other forms of relaxation. This training is done in slow, meditative movements. Students must practice basic breathing techniques in order to effectively attain balance and proper motion. Other forms of relaxation such as yoga and meditation are also part of the training.

When completing a degree in Watsu, people can choose to concentrate in one of several fields. Acupuncture is a popular form of Watsu training. This involves the use of acupoints found in your body to alleviate ailments by encouraging proper blood flow. Chi Gong is another option for those interested in a career in Watsu. This system focuses on maintaining balance in the mind and the body through natural forms of therapy. Other specific fields of study include massage, Traditional Chinese Medicine, Reiki, and others.

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