Lymphatic drainage refers to a process whereby waste products are removed from the body. This procedure is performed through the lymphatic system, which is connected to every cell in the body. The lymphatic system transports nutrients and removes waste products from the body. Lymphatic drainage is a standard part of their immune system's functions, although a malfunction in the lymphatic system can result in symptoms such as persistent fever, general malaise, headaches, skin rash, skin infections etc..
Lymphatic drainage technique was first described in 1846 by Rev. Dr. J. P. Keeling. Lymphatic drainage is based on the theory that preventing lymph nodes at a specific section of the human body can be helped to be cleared away by performing a series of compressions on arterialized lymph nodes. This technique has now been applied in various fields of sports medicine, massage therapy and rehabilitation and there has been considerable improvement in the efficacy of the technique.
The use of the technique is widely used by physical therapists, massage therapists and other forms of health professionals. Although the theoretical basis of this technique has existed for over a century, the real application of it's comparatively recent. This is mostly due to the fact that its widespread use among athletes has not yet caught up with the mass popularity of other alternative treatment approaches. Amongst other benefits, lymphatic drainage can help improve athletic performance by relieving pain and preventing injuries. As a result, physical therapists and massage therapists have begun using this technique widely in their clinic.
Lymphatic drainage massage has also been found to have significant effects on patients suffering from cellulite. There are a number of reasons why this is so. To start with, lymphatic drainage helps to force toxins and other waste products out of the cells, improving their function and thus skin tone. Secondly, lymphatic drainage aids in the repair of damaged cells and tissues, thus promoting a significant reduction in cellulite appearance. Finally, it enhances the metabolism of fat cells and enhances cardiovascular condition.
To give you a better understanding of how this technique works, I will explain some of the frequent hand gestures which are generally used during a lymphatic drainage massage. As you will notice, the main aim of these hand movements is to increase the mobility of the lower extremities such as the hands and feet. In addition, the massage strokes used don't cause any discomfort to the patient.
The two chief aims of lymphatic drainage and lymphatic massage are to stimulate the immune system and to fortify the immune system. As mentioned before, lymphatic massage helps to force waste products and toxins from the cells by increasing the freedom of the upper limbs and hands. This increased mobility allows the massage therapist to access the deeper layers of the skin and to perform delicate massaging strokes which target the problem areas. The end result is a wholesome state of the skin and an improved immune system which are capable of fighting against common health conditions such as:
There are many benefits of lymphatic massage. One of its most important advantages is the ability to improve lymphatic drainage. When lymphatic massage is performed properly, it increases the efficiency at which the body's lymphatic system procedures wastes. This results in an increase in the elimination of toxins and a decreased risk of infection. Furthermore, a well-performed massage therapy can enhance lymph node functioning and encourage the growth of new lymph nodes.
In my experience, manual lymph drainage techniques are more powerful than electric or mechanical pumps. During manual techniques, therapists use their thumbs, fingers and palms to excite the significant vessels and lymph nodes located throughout the body. Due to the resistance provided by the various muscle groups, these strokes are helpful for all areas of the human body, not only the armpits. With this said, you should remember that these techniques are not acceptable for all people with varying health conditions. You should check with your physician prior to engaging in any sort of therapeutic massage.
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